EvidenceReplenish NutrAI

What the trials actually found

One finding per card, from published research. Tap one for the studies behind it, or save it to Pinterest.

What Helps Menopause Insomnia? 44 Trials, 8 Drug-Free Options Save
Exercise for Menopause Sleep and Mood: What 13 Trials Found Save
Bladder Leaks After Menopause: Pelvic Floor Training Works in 8 of 8 Trials Save
What Age Is Normal for Menopause? The Usual Range Explained Save
Menopause and Work: 13% of Women Report a Work Impact Save
Fish Oil and Blood Thinners: A Supplement Interaction to Know Save
What's Most Effective for Hot Flashes? What a 2023 BMJ Review Says Save
How Long Do Hot Flashes Last? 7.4 Years on Average (SWAN Study) Save
Vaginal Dryness After Menopause: Common, and Usually Treatable Save
Is Black Cohosh Bad for Your Liver? What 5 Trials Found Save
Calcium and Vitamin D for Fractures After Menopause: What the WHI Found Save
The Most Common Menopause Symptom Isn't Hot Flashes Save
How Common Is Depression in Menopause? About 1 in 3 Women Save
Perimenopause Brain Fog: Verbal Memory Is Most Affected Save
Menopause Brain Fog vs Memory Tests: What 24 Studies Found Save
What Is Menopause Hormone Therapy Actually Recommended For? Save
Can't Take Hormones? 4 Hot Flash Options Guidelines Recommend Save
Can Diet Affect Menopause Symptoms? What 19 Studies Found Save
Does Menopause Cause Weight Gain? Not Exactly, but Fat Moves Save
Can Losing Weight Help Menopause Hot Flashes? Save
Does Exercise Reduce Hot Flashes? What 21 Trials Found Save
How Long Hot Flashes Last Differs by Background (SWAN Study) Save
How to Protect Your Bones After Menopause: 6 Basics Save
Does Black Cohosh Work for Hot Flashes? 1 of 6 Trials Found a Benefit Save
Women Spend 30–40% of Their Lives in Menopause Save
Ashwagandha for Perimenopause: 600 mg a Day Was Studied Save
When Does Perimenopause Start? Usually 4–6 Years Before Your Last Period Save
Valerian for Menopause Insomnia: 30% vs 4% Improved Save
When Are You Officially in Menopause? After 12 Months With No Period Save
Soy Isoflavones for Hot Flashes: A 2-Year Trial Found No Difference Save
Surgical Menopause: Why It Feels Different, and What to Ask Save
Red Clover for Hot Flashes: 3 of 7 Trials Found a Benefit Save
Bleeding After Menopause? Always Get It Checked Save
Flaxseed for Hot Flashes: 0 of 3 Double-Blind Trials Found a Benefit Save
Can Your Gut Affect Perimenopause Anxiety? What Early Research Says Save
Does Ginseng Help Hot Flashes? The Largest Trial Found No Effect Save
St. John's Wort Can Weaken These Medicines Save
Red Clover for Hot Flashes: What 7 Clinical Trials Found Save
Soy Isoflavones for Hot Flashes: What a 2-Year Trial Found Save
Flaxseed for Hot Flashes: What 6 Clinical Trials Found Save
Ginseng for Menopause Symptoms: What the Largest Trial Found Save
Maca Root for Menopause: What the Clinical Trial Used Save
Valerian for Menopause Insomnia: What the Clinical Trial Used Save
St. John's Wort Interactions: Medicines It Can Weaken Save
Creatine for Women After Menopause: The Doses Studied Save