EvidenceAll findings
What's Most Effective for Hot Flashes? What a 2023 BMJ Review Says
What works best for menopause hot flashes? A 2023 BMJ review found estrogen-based hormone therapies are the most effective treatment for many menopause symptoms, with a generally favorable benefit-risk balance for women under 60 or within 10 years of menopause, without contraindications. Talk to your doctor.
Source: Duralde et al., BMJ, 2023
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