EvidenceAll findings
Valerian for Menopause Insomnia: What the Clinical Trial Used
Waking at 3am? In a triple-blind trial, 100 postmenopausal women with insomnia took 530 mg of valerian extract twice a day for 4 weeks. 30% improved their sleep quality vs 4% on placebo. Source: Taavoni et al., Menopause, 2011.
Source: Taavoni et al., Menopause, 2011 (PMID 21775910)
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