EvidenceAll findings

What Helps Menopause Insomnia? 44 Trials, 8 Drug-Free Options

Can't sleep in menopause? A 2025 analysis of 44 randomized trials found relaxation, CBT, mindfulness, aromatherapy, acupuncture, massage, yoga and exercise all improved sleep quality, and mindfulness ranked most effective. Save this for tonight.

Source: Wang et al., network meta-analysis, Maturitas, 2025

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What Helps Menopause Insomnia? 44 Trials, 8 Drug-Free Options Save