EvidenceAll findings

Bladder Leaks After Menopause: Pelvic Floor Training Works in 8 of 8 Trials

Leaking when you laugh, cough or sneeze after menopause? A 2023 review of 8 randomized trials found pelvic floor muscle training improved strength, quality of life and incontinence severity in every study. A pelvic floor physiotherapist can tailor it.

Source: López-Pérez et al., systematic review, Healthcare, 2023

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Bladder Leaks After Menopause: Pelvic Floor Training Works in 8 of 8 Trials Save