EvidenceAll findings

Exercise for Menopause Sleep and Mood: What 13 Trials Found

Does exercise help menopause sleep and mood? A 2025 review of 13 randomized trials (1,470 women) found aerobic exercise, yoga, Pilates, resistance training, stretching and relaxation improved sleep quality and psychological well-being.

Source: Choudhary et al., systematic review, Menopause, 2025

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