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How to Protect Your Bones After Menopause: 6 Basics
How can you protect your bones after menopause? The 2021 menopause society position statement recommends for all postmenopausal women: enough protein, calcium and vitamin D, regular physical activity, not smoking and limiting alcohol. Ask your doctor whether you need a bone density scan.
Source: The North American Menopause Society osteoporosis position statement, 2021
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