EvidenceAll findings
Can Diet Affect Menopause Symptoms? What 19 Studies Found
Can food affect menopause symptoms? A review of 19 studies linked more vegetables, whole grains and unprocessed foods with milder sleep, mood, hot flash and other symptoms, and processed foods, saturated fat and sugar with worse ones. The evidence is still limited.
Source: Noll et al., systematic review, 2021 (evidence still limited)
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