EvidenceAll findings
Valerian for Menopause Insomnia: 30% vs 4% Improved
Does valerian help menopause sleep? In a triple-blind trial of 100 postmenopausal women with insomnia, 530 mg of valerian extract twice a day for 4 weeks improved sleep quality in 30% vs 4% on placebo.
Source: Taavoni et al., Menopause, 2011
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