EvidenceAll findings
Ashwagandha for Perimenopause: 600 mg a Day Was Studied
What ashwagandha dose was studied for perimenopause? 300 mg of root extract twice a day (600 mg) for 8 weeks in 91 women, with bigger drops in symptom scores than placebo. One small trial. Compare with your bottle.
Source: Gopal et al., J Obstet Gynaecol Res, 2021
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