EvidenceAll findings
Does Exercise Reduce Hot Flashes? What 21 Trials Found
Does exercise help hot flashes? A meta-analysis of 21 randomized trials (2,884 women) found exercise may make hot flashes milder (low certainty) but doesn't reduce how often they happen. Exercise still helps menopause sleep and mood.
Source: Meta-analysis, as reviewed in Gombert-Labedens et al., 2025
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