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Can Your Gut Affect Perimenopause Anxiety? What Early Research Says

Can gut health affect perimenopause anxiety? A 2026 review found the transition is linked to lower gut microbial diversity and more inflammatory patterns, which may contribute to anxiety. Mediterranean-style, fibre-rich and fermented foods are being studied. Early research.

Source: Marano et al., review, 2026

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Can Your Gut Affect Perimenopause Anxiety? What Early Research Says Save