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Creatine for Women After Menopause: The Doses Studied

Is creatine studied for women after menopause? A 2021 review found benefits for muscle size and function, mostly alongside strength training, at 5 g a day or about 0.3 g per kg. Source: Smith-Ryan et al., Nutrients, 2021.

Source: Smith-Ryan et al., Nutrients, 2021 (PMID 33800439)

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